Protein powders have become very popular as nutritional supplements used by bodybuilders and athletes as well as people trying to increase muscle mass. Hemp protein powder has easily become one of the most popular varieties as it comes with various benefits. Hemp powder is derived from ground hemp seeds and it comes with a nutty and earthy taste. It is usually consumed by adding to smoothies or shakes in order to boost protein intake.
Hemp is one of the most high-quality vegan proteins because it contains all the 9 essential amino acids. Apart from that it contains healthy fats, fibre, and minerals. In this article, you will find information about the pros and cons of this protein powder so you can determine whether it is the best protein powder for your muscles.
Hemp as a complete protein
One of the best things about hemp is that it is a complete protein that comes with the amino acids humans need from food. However, it is still not evident how much of the amino acids are present in the powder. One study compared hemp protein to soy and egg whites, both of which are considered to be high-quality proteins. However other studies have also shown hemp to have a low level of lysine, one of the amino acids required. This makes it a poor quality option for that amino acid. 1/4 cup serving of hemp protein usually concerns about 120 calories and about 15 grams of protein. Of course this highly depends on the brand where you get the hemp powder.
Hemp is easy to digest
According to research, animal proteins are easily digested compared to plant proteins. However, hemp seems to have about 98% of easily digestible protein. This means that your body will be able to digest and utilize all the amino acids in hemp powder. This is very important because all these amino acids work to repair and maintain the body. When purchasing hemp powders, check for those that have been cold pressed because heat seems to reduce its digestibility by around 10%.
Hemp is an incredible source of fibre
High-fibre diets come with so many benefits such as improved blood sugar and reduce the risk of bowel cancer as well as healthy gut bacteria. Women are recommended to have 25 grams of fiber while men are recommended to have 38 grams of fiber every day. According to research, only about 5% of American adults come close to these recommendations. Hemp protein is a high-fibre food that can help you bridge this gap.
The fibre available in the hemp protein depends on whether it was extracted from hulled or unhulled hemp seeds. It could also depend on whether any more fiber was added to the product. In comparison to soy, pea and rice protein powders, hemp has a lot more fibre. This makes them powder an incredible way for you to add both fibre and protein to your diet.
Hemp contains unsaturated fat
Hemp seeds are incredibly nutritious and hemp protein powder is usually made from the seeds that are pressed to remove oil. However, even after pressing the protein powder, some oils remains. In addition to that, hemp contains omega-3 and omega-6 fatty acids, which are extremely essential in the human body. Given the fact that hemp is less refined compared to other protein powders, it comes with more fat that will be beneficial is a heart healthy unsaturated fat.
Hemp is rich in antioxidants and minerals
Hemp seeds are an amazing source of minerals like magnesium, phosphorus, iron, copper, zinc, manganese and calcium. In addition to that, hemp seeds also contain other compounds known as ligaments that are very strong in antioxidant properties. These antioxidants protects the body from oxidative damage is that have been linked to chronic diseases like diabetes
Hemp has an earthy taste
Hemp protein usually comes in a greenish brownish colour and that it can be described as grassy, nutty or earthy. Some do find its taste a bit too strong. Given the fact that it is also less refined, it comes with a gritty texture and blends well in smoothies.